Mid-week cheat: Turkey Satay Stir-Fry with Pilau Rice

After a busy day working nobody wants to spend hours in the kitchen preparing dinner. That doesn’t mean you have to grab a take-away or heat up a ready meal. It is easy to have a freshly cooked meal in less time then it would take to wait for the pizza guy to arrive.

Turkey Satay Stir-Fry

  • Preparation time: less than five minutes
  • Cooking time: 10-15 minutes
  • Serves: 4
  • Skill level: easy

Ingredients

  • ½ tbsp vegetable oil
  • 400g turkey breast strips
  • 200g fine beans, trimmed and halved
  • 1 orange, yellow or red pepper, seeded and sliced
  • 1 x 120g pack satay stir-fry sauce
  • 2 x 250g pouches of microwave pilau rice

Method

  1. Heat the oil in a wok over a high heat and add the turkey. Cook for three minutes, stirring until lightly golden.
  2. Add the beans and peppers and continue to stir-fry for five minutes or until softened.
  3. Pour in the satay sauce and a splash of water. Continue to cook for 1-2 minutes until the sauce is thick and the turkey is cooked through.
  4. Heat the rice to pack instructions. Divide the rice between four plates, and serve the stir-fry on top.
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Lemon Chicken with Spiced Roasted Cauliflower 

I am always on the lookout for easy, fast midweek dinners, and this recipe fits the bill perfectly. It was on the table in 45 minutes, and the kids ate it without any fuss which is always a bonus. I also liked the fact that I have found something to do with cauliflower (one of the most boring vegetables) which added a bit of flavour to it without smothering it in cheese.


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Lemon Chicken

  • Preparation time: less than five minutes plus marinating
  • Cooking time 10-15 minutes
  • Serves 4
  • Skill level: easy

Ingredients

  • 1 lemon zested and juiced
  • 4 skinless chicken breasts

Method

  1. Put the chicken fillets between two sheets of cling film and flatten with a meat mallet or rolling pin.
  2. Mix the lemon juice and zest with a little black pepper in a large shallow dish. Add the chicken and turn to coat the chicken. Marinate for a minimum of 15 minutes. (I left mine for an hour)
  3. Cook in a hot griddle pan for a minimum of 10 minutes, turning regularly. (Ensure there is no pink meat showing)

 Roasted Cauliflower

  • Preparation time: less than 5 minutes
  • Cooking time: 20-25 minutes
  • Serves: 4
  • Skill level: easy

Ingredients

  • Small cauliflower, separated into florets
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 2 tbsp olive oil
  • 1 red chilli, seeded and finely sliced (optional)

Method

  1. Heat oven to gas 7, 220°C, 200°C fan
  2. Put the florets, seeds, chilli and oil in a roasting tin. Toss well. Roast for 20-25 minutes.

Millie’s Chilli

My  nine-year old daughter Millie has suddenly developed a passion for cooking. I would like to think that I was the inspiration behind it, but I think it is more than likely sprung from watching the television, particularly Junior Bake-Off and Junior Masterchef on CBBC.

Whatever the source of her inspiration, I support her new passion, even if it does mean, which so far it hasn’t that I have to eat some disastrous meals.

I also have promised to share some of her recipes, starting with her child-friendly version of chilli con carne which is something that any kid can make with a bit of guidance from an adult. It is based on my chilli con carne recipe, but she has taken out most of the heat to make more child friendly.

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Pork Chops and Apples cooked in Cider.

Pork chops are not what they used to be. Thanks to people trying to be healthy, farmers are now putting their piggies on a diet so they grow up to leaner. Good news if you are planning on buying one to put in one of those novelty pig races, but bad news if you are going to eat it. Sure the reduction of fat in the world’s little piggies means leaner, healthier pork, but sadly it also means they are not as tasty, because as unfortunate as it is, when it comes to pork, the flavour is in the fat.

Fear not though my friends, you can still get some flavour out of your pork by combining it with some  complementing flavours… And what goes better with pork than apples?

This lovely,simple, quick recipe for example takes a simple pork chop and injects it with some lovely apple sweetness, and because it is cooked in cider, it also keeps the meat moist (Domesticated Mum was particularly impressed). Serve it up with some mash, and some sweet carrots and you will have a dinner perfect for these frosty winter days.

Continue reading “Pork Chops and Apples cooked in Cider.”

Low Fat Steak Fajita

Now that Christmas is over, and the period of over-indulgence is a distant memory many of us are looking for ways to shed the extra baggage picked up last month. This doesn’t have to mean that we settle for soup and salad for the rest of the winter though does it?

Of course not!

Take this low-fat Mexican style fajita recipe. It delivers all the taste of a traditional Mexican meal but cleverly cuts out a lot of the fat associated with Mexican dishes. And it is dead simple to make, and takes no time at all to prepare.

Continue reading “Low Fat Steak Fajita”